Description
Organic Chia Seeds (250g) are tiny nutritional powerhouses derived from Salvia hispanica, a flowering plant native to Mexico and Guatemala. Rich in omega-3 fatty acids, fiber, plant protein, and essential minerals, these versatile seeds are a smart addition to any diet. Whether stirred into yogurt, added to smoothies, or used as a vegan egg substitute, chia seeds offer a wide range of health benefits in every spoonful.
From supporting digestive health to strengthening bones and balancing blood sugar levels, our organic chia seeds are 100% natural, gluten-free, and perfect for anyone seeking a wholesome, plant-based superfood.
FAQs
Q1: How should I consume chia seeds?
A: You can sprinkle them on oatmeal, yogurt, smoothies, salads, or soak them in water to make chia gel.
Q2: Do I need to grind them before eating?
A: No, they can be eaten whole or soaked. Soaking helps with digestion and nutrient absorption.
Q3: Can chia seeds help with weight loss?
A: Yes, they expand in your stomach, promoting satiety and reducing overall calorie intake.
Q4: Are chia seeds safe for kids?
A: Yes, in moderate amounts. Always soak before giving to children to avoid choking risk.
Q5: How should I store them?
A: Store in an airtight container in a cool, dry place away from sunlight.
Ingredients
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Omega-3 Fatty Acids: Reduce inflammation and support heart and brain health.
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Plant Protein: Aids in muscle building and repair.
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Dietary Fiber: Improves digestion, gut health, and helps regulate appetite.
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Calcium, Magnesium & Phosphorus: Essential for strong bones and teeth.
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Antioxidants: Fight free radicals and support overall wellness.
Benefits
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Lowers blood sugar and improves insulin sensitivity
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Aids in weight management
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Reduces the risk of type 2 diabetes
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Boosts digestive and gut health
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Strengthens bones and teeth
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Keeps you full longer with high fiber content
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Versatile and easy to incorporate into daily meals
Precautions
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Soak before consumption for easier digestion and absorption
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Drink plenty of water when consuming
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May not be suitable for people with swallowing difficulties
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Excess consumption may cause bloating or digestive discomfort
How To Use
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Raw: Sprinkle over cereal, salads, or smoothies
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Soaked: Mix 1 tablespoon with water, wait 15–20 minutes for a gel-like texture
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Baked: Use as a thickener or egg replacer in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg)
Where to Buy
Looking for the best chia seeds in Pakistan? Your search ends here. We deliver to Lahore, Karachi, Islamabad, Faisalabad, Rawalpindi, and all around the country, so you can enjoy these fiber-rich seeds from the comfort of your home—no store visit needed.