Description
Say hello to your new cycle-supporting best friend!
The Tandruste Seed Cycling Kit is a holistic, food-based solution designed to help women rebalance their hormones naturally throughout their menstrual cycle. With two unique blends—each tailored to a different phase of your cycle—this kit combines the power of organic flax, pumpkin, sesame, and sunflower seeds to support overall hormonal harmony.
Perfect for women experiencing:
• Irregular periods
• Hormonal acne
• Mood swings
• Menstrual cramps
• PMS fatigue
All seeds are organic, non-GMO, and rich in omega-3 fatty acids, zinc, magnesium, and vitamin E, working in synergy to nourish your endocrine system.
FAQs
Q1: What if I don’t have a regular 28-day cycle?
A: No worries! Just follow your body’s natural rhythm. Switch from the Follicular blend to the Luteal blend around ovulation (usually mid-cycle or based on your tracking method).
Q2: Can I use the kit while breastfeeding?
A: Yes! Many breastfeeding mothers use seed cycling to help restore hormonal balance postpartum. However, always consult with your healthcare provider.
Q3: How long until I see results?
A: While everybody is different, many women notice positive changes within 1–3 cycles.
Q4: Is it safe for teenagers or perimenopausal women?
A: Absolutely. Seed cycling is a gentle, food-based approach that’s safe for all ages and stages of reproductive health.
Q5: Do I need to grind the seeds?
A: Yes, grinding before use ensures better nutrient absorption. You can pre-grind weekly and store in the fridge for convenience.
Ingredients
-
Flax Seeds: Rich in lignans and omega-3s, flax seeds help balance estrogen levels and support overall hormonal health.
-
Pumpkin Seeds: High in zinc, they aid in progesterone production and support the reproductive system.
-
Sunflower Seeds: Packed with vitamin E and selenium, they help reduce inflammation and support progesterone levels.
-
Sesame Seeds: Rich in calcium, magnesium, and lignans to assist in estrogen balance and ease PMS symptoms.
Benefits
-
Supports hormonal balance
-
May reduce acne, cramps, and mood swings
-
Regulates menstrual cycle naturally
-
Rich in essential vitamins, minerals, and antioxidants
-
Non-GMO, Organic, No preservatives
Precautions
-
Consult a healthcare provider before starting if you have hormonal disorders or are on hormone-related medications.
-
Not recommended for people with seed allergies, especially to flax, pumpkin, sesame, or sunflower seeds.
-
Introduce seeds gradually into your diet to avoid digestive discomfort such as bloating or gas.
-
Store seeds in a cool, dry place to prevent rancidity; refrigerate after opening for maximum freshness.
-
Do not exceed the recommended intake—balance is key for hormonal health.
How To Use
-
Add 1 tablespoon of the phase-specific seed blend daily to your meals.
-
Sprinkle over yogurt or oatmeal
-
Blend into smoothies
-
Mix into salads or soups
-
Enjoy raw or roasted as a snack
-
Follow your menstrual cycle: switch blends mid-cycle (typically day 14–15).
Where to Buy
Looking for the best seeds for PCOS and hormonal balance? Your search ends here. We deliver to Lahore, Karachi, Islamabad, Faisalabad, Rawalpindi, and all around the country, so you can enjoy these organic seed blends from the comfort of your home—no store visit needed.